Veggie Wraps Recipe

Veggie Wraps with a delightful medley of smoky eggplant, tender zucchini, and crisp bell pepper, all balanced by the creamy, tangy hummus spread.

June Arthurs
June 24, 2025
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Veggie Wraps Recipe

Ingredients

For the Veggies & Wraps:

  • 1 small eggplant, sliced
  • 3 tablespoons olive oil, divided
  • Salt and pepper, to taste
  • 1 yellow bell pepper, chopped into large chunks
  • 2 zucchini, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 3 large tortillas

For the Hummus:

  • 1 (15-ounce) can of chickpeas, rinsed and drained
  • 1/3 cup tahini
  • 1/2 teaspoon salt, plus more to taste
  • 1/3 cup water, plus more to thin if needed
  • Juice of 1 lemon

Prepare the Veggies

Place the eggplant slices in a bowl, and toss with 1 tablespoon of olive oil and a pinch of salt. Set aside on a plate.

Repeat the process with the bell peppers and zucchini, using another tablespoon of olive oil.

Combine the oregano and paprika with additional salt and pepper in a small bowl, then sprinkle over the veggies.

Cook the Veggies

Preheat a cast-iron skillet or grill pan over medium-high heat for 3–4 minutes.

Cook the eggplant slices for 3–5 minutes per side, until very soft and fragrant.

Cook the zucchini for 2–3 minutes per side, and the bell pepper for 3–4 minutes per side.

If the veggies are particularly oily, pat them dry with a paper towel. Allow the vegetables to cool completely.

Make the Hummus

Combine the chickpeas, tahini, salt, water, and lemon juice in a food processor or blender. Blend until smooth, and taste to adjust seasonings if necessary.

“Wrap” It Up

Spread about 1/4 cup (4 tablespoons) of hummus onto the lower third of a tortilla.

Layer some zucchini and eggplant slices (approximately 3 of each), then top with chunks of bell pepper.

Fold the bottom of the tortilla over the vegetables, then fold in the sides. Roll it up tightly, seam-side down.

Place the wraps in containers with the seam side facing down.

Optional: Grill the Wraps

For a crispier texture, you can grill the wraps in a pan using a little cooking spray, butter, or the remaining olive oil.

This step can be done in advance, but it’s best right before serving.

Veggie Wrap

Veggie Wraps with a delightful medley of smoky eggplant, tender zucchini, and crisp bell pepper, all balanced by the creamy, tangy hummus spread.
prep time15 minutes
cook time15 minutes
resting or cooling time10 minutes
total time40 minutes

Ingredients

For the Veggies & Wraps

  • 1 small eggplant, sliced
  • 3 tablespoons olive oil, divided
  • Salt and pepper, to taste
  • 1 yellow bell pepper, chopped into large chunks
  • 2 zucchini, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 3 large tortillas

For the Hummus

  • 1 15-ounce can of chickpeas, rinsed and drained
  • 1/3 cup tahini
  • 1/2 teaspoon salt, plus more to taste
  • 1/3 cup water, plus more to thin if needed
  • Juice of 1 lemon

Instructions

  • Toss eggplant slices with 1 tbsp olive oil and salt.
  • Repeat with bell peppers and zucchini using another tbsp olive oil.
  • Sprinkle veggies with oregano, paprika, salt, and pepper.
  • Preheat a cast-iron skillet or grill pan over medium-high heat for 3–4 minutes.
  • Cook eggplant for 3–5 mins per side, zucchini for 2–3 mins per side, and bell pepper for 3–4 mins per side.
  • Cool veggies completely.
  • Blend chickpeas, tahini, salt, water, and lemon juice until smooth. Adjust seasoning if needed.
  • Spread 1/4 cup hummus onto the lower third of a tortilla.
  • Layer zucchini and eggplant slices, top with bell pepper.
  • Fold bottom of tortilla over veggies, fold in sides, and roll tightly, seam-side down.
  • For a crispier wrap, grill in a pan with cooking spray, butter, or remaining oil.